I was born with a highly sensitive nervous system. I inherited from my parents epigenetically modified DNA in genes that predisposed me to be maximally tuned in to trauma. I am also highly empathic, another inherited trait. As a result, I felt all my parents' trauma as if it were my own. The toxic environment … Continue reading A Perfect Storm
trauma
Whatever Stuff Is On My Mind
I have been trying to figure out why it's so hard for me to post on this blog (yes, unfortunately I am a perfectionist, now trying not to be). I've been working my butt off in therapy, doing inner child work. I've been using materials from Sharon Salzberg, one of the best mindfulness meditation teachers … Continue reading Whatever Stuff Is On My Mind
Parallelaphors™ 