Meet our new puppy, Snowy!

Back in July, we brought home our very first little bundle of fur - a white standard poodle puppy named Snowy. We got her from a good breeder and she's doing well. The breeder is training us (not the dog - us) to train her. We have no idea what we're doing so we're very … Continue reading Meet our new puppy, Snowy!

Whatever Stuff Is On My Mind

I have been trying to figure out why it's so hard for me to post on this blog (yes, unfortunately I am a perfectionist, now trying not to be). I've been working my butt off in therapy, doing inner child work. I've been using materials from Sharon Salzberg, one of the best mindfulness meditation teachers … Continue reading Whatever Stuff Is On My Mind

Toxic stress from childhood trauma causes obesity, too

These studies were pretty robust in the late 1990s. Why is this only getting attention now?

ACEs Too High

HBO’s four-part series, “The Weight of the Nation”, says a lack of exercise, genetics, an overabundance of sugar and food marketing cause 78 million Americans to be obese and morbidly obese. But HBO missed something significant — the link between obesity and adverse childhood experiences. For millions of people, it’s more important than all the rest.

More than six million obese and morbidly obese people are likely to have suffered physical, sexual and/or verbal abuse during their childhoods, according to the Centers for Disease Control and Prevention’s ACE Study. It’s likely that millions more can point to other types of childhood trauma – including loss of a parent through divorce, living with an alcoholic parent or a mentally ill family member – or other traumatic experiences such as rape or assault — as a starting point for their weight gain.

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Cute Baby Pandas!

What the heck? When all else fails, watch cute baby panda videos. Watching cute stuff like this probably releases oxytocin or something in our brains that make us feel good. It's all good.

Orchid People, Orchid Science

As a Highly Sensitive Person (HSP), introvert and INFP, I have been familiar with the Orchid vs. Dandelion theory of temperament since 2009, when David Dobbs wrote about it for The Atlantic. The basic idea of this theory is that children who are genetically prone to being highly sensitive, like an orchid, are highly sensitive … Continue reading Orchid People, Orchid Science

On Shame, Vulnerability, Self-Acceptance and Living Life to the Fullest

Poet/philosopher David Whyte's poem/essay on why we must accept our vulnerability in order to live a full life reminded me of Brene Brown’s YouTube video on vulnerability and SHAME. Shame and vulnerability are very dirty words in our lovely culture. But what David Whyte and Brene Brown trying to get across here is that coming to … Continue reading On Shame, Vulnerability, Self-Acceptance and Living Life to the Fullest

A song for constant strangers

This beautiful poem by Astropistachio is essential for anyone who’s ever experienced unrequited love.

astropistachio

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I wrote this for someone who was going through love withdrawal symptoms, by remembering something similar that I had experienced.

A love that felt so true and strong,

A love that could not be,

but for a time,

A love that felt like fate and destiny.

A song for constant strangers,

and unrequited love.

A song for heart connections,

suddenly dissolved.

My life was changed the day we saw’

that brilliant shining star.

We witnessed it together.

Me here.

You so distant, so far.

Although I never met you,

I thought you really cared.

The ecstatic joyous feelings

I thought we really shared.

I thought I really knew you,

and that you really cared.

This love, this poignant feeling.

This pain of loves descent.

From soaring heights to emptiness,

A gift of love now spent.

From bliss and happiness,

to bruised heart,

questioning what it meant.

When all was said,

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